#2. Stop calling yourself that.

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Photo by Anthony Tran on Unsplash


Or anytime you need to reset and refresh

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Photo by Gabrielle Henderson on Unsplash


For more energy, motivation, and all around happiness

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Photo by Allef Vinicius on Unsplash


Taking the Kpop music industry to the next level with innovative style, power vocals, and kick-ass choreography

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Kpop girl group Everglow. Photo: sbs.com


Because what you track increases

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Photo by Austin Distel on Unsplash


Take everyday inspiration from your fellow creators

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Photo by Chris Benson on Unsplash
  • Wake up.
  • Make coffee/tea/elixir of your choice.
  • Write for at least 3–4 hours without stopping.
  • Repeat every day.


You’ve seen some shit, you made it through to the other side, and that’s worth celebrating.

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Photo by Gabrielle Henderson on Unsplash


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Photo by Michael Kucharski on Unsplash


The inextricable link between stress, the gut, the adrenals, and more.

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Photo by Mor Shani on Unsplash


It’s simple, and it’s fun.

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Photo by Thought Catalog on Unsplash

Amanda Bourbonais

Writing and reading to get better — in health, in life, and with quality dance moves. Holistic Health Copywriter/Editor. She/her.

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