Maintaining your structural integrity for overall health is disastrously overlooked

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#2. Stop calling yourself that.

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Or anytime you need to reset and refresh

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For more energy, motivation, and all around happiness

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Taking the Kpop music industry to the next level with innovative style, power vocals, and kick-ass choreography

Kpop girl group Everglow. Photo: sbs.com


Because what you track increases

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Take everyday inspiration from your fellow creators

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  • Wake up.
  • Make coffee/tea/elixir of your choice.
  • Write for at least 3–4 hours without stopping.
  • Repeat every day.


You’ve seen some shit, you made it through to the other side, and that’s worth celebrating.

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Amanda Bourbonais

Writing and reading to get better — in health, in life, and with quality dance moves. Holistic Health Copywriter/Editor. She/her.

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