I’m All For Early Morning Productivity — But Not at the Expense of Your Sleep

Some thoughts on a popular productivity trend.

Photo by Matthew Henry on Unsplash

You can not sacrifice your sleep for an early start time.

“There does not seem to be one major organ within the body, or process within the brain, that isn’t optimally enhanced by sleep (and detrimentally impaired when we don’t get enough).” — Matthew Walker, Why We Sleep.

Writing and reading to get better — in health, in life, and with quality dance moves. Holistic Health Copywriter/Editor. She/her.

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