Release the Mental Struggle with Guided Meditation

Meditation isn’t necessarily about not thinking; it’s about guided thinking.

Photo by Matteo Di Iorio on Unsplash

Just a few months ago, I would have found it completely impossible to meditate for even 5 minutes, but these days it’s a different story.

I now regularly do at least 10 minutes a day, but it’s usually more like 15–20 and…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Amanda Bourbonais

Amanda Bourbonais

Writing and reading to get better — in health, in life, and with quality dance moves. Holistic Health Copywriter/Editor. She/her.