Release the Mental Struggle with Guided Meditation

Meditation isn’t necessarily about not thinking; it’s about guided thinking.

Photo by Vince Fleming on Unsplash

A much easier task for the monkey mind

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Meditation and manifestation

Photo by Paul Skorupskas on Unsplash

Meditation tips for the anxious and impatient

A short list of meditations to get you started

Go out and be calm and abundant!

Writing and reading to get better — in health, in life, and with quality dance moves. Holistic Health Copywriter/Editor. She/her.

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