Top Takeaways from Atomic Habits

Make this the year you start new habits and stick with them.

A journal with a chart for goal planning sits on a wooden table with a black pencil, a red pen, and a green pen.
Photo by Isaac Smith on Unsplash

James Clear was a sophomore in high school when he suffered a traumatic brain injury after getting beamed in the face with a baseball bat. It would take months of physical therapy, battling vision problems and relearning basic motor skills, but he did return to the baseball field. However, his playing…

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Amanda Bourbonais

Amanda Bourbonais

Writing and reading to get better — in health, in life, and with quality dance moves. Holistic Health Copywriter/Editor. She/her.